One of the standout features of electric bikes is their ability to cater to your effort level. Whether you’re looking to breeze through your ride with minimal exertion or power through for a workout, the choice is entirely yours. At the heart of this flexibility lies pedal assist (PAS).

If you’ve ever wondered how pedal assist works, or how to make the most of it, this guide will walk you through the essentials.

What Is Pedal Assist?

Pedal assist, often abbreviated as PAS, is the feature that makes e-bikes feel like magic. Equipped with an electric motor, your bike provides extra power to your pedal strokes, making your ride easier and more enjoyable.

When activated, pedal assist delivers a boost to your pedaling efforts. You’ll notice it right away—climbing hills becomes effortless, cruising feels smoother, and longer distances suddenly seem much more doable.

How Does Pedal Assist Work?

Pedal assist relies on a cadence sensor integrated into the bike’s drivetrain. Here’s how it functions:

1. Detects Motion: The sensor identifies when you’re pedaling and measures the speed of your pedal revolutions.
2. Activates the Motor: Based on your selected PAS level, the motor provides a proportional amount of power to assist your ride.
3. Automatic Cutoff: When you stop pedaling or engage the brakes, the motor assistance stops after a brief delay, ensuring smooth transitions.

Levels of Pedal Assist

Most e-bikes offer multiple PAS levels, typically ranging from 0 to 5, allowing you to control how much support you receive:

• Level 0: No motor assistance. You’re pedaling entirely under your own power, making this ideal for workouts or testing the bike’s mechanics.
• Level 1: A gentle push that feels like a helping hand, perfect for beginners or leisurely rides.
• Levels 2–5: Progressively higher levels provide stronger motor assistance, ideal for tackling steep hills or maintaining higher speeds with minimal effort.

With up to 750 watts of power in U.S. models (equivalent to 1 horsepower!), higher PAS levels can make you feel like a superhuman on wheels.

What About the Throttle?

Pedal assist isn’t the only way to enjoy power on your e-bike. Many models also feature a throttle, typically located on the right handlebar.

• How It Works: Twist the throttle to engage the motor without pedaling.
• When to Use It: Great for quick acceleration, giving your legs a rest, or tackling challenging terrain without pedaling.
• Speed: In the U.S., most e-bikes can reach speeds of up to 20 mph using the throttle alone.

Getting Started with Pedal Assist

Here are some practical tips to help you ease into riding with pedal assist:

1. Start in a Safe Area: Choose an open space without obstacles to practice. Ensure you’re securely mounted on the bike before beginning.
2. Select Level 1: Begin with PAS 1, the lowest setting, to get a feel for the motor assistance.
3. Begin Pedaling: The motor will kick in after 1–2 seconds of pedaling.
4. Adjust Assistance: Use the controls on the left handlebar to increase or decrease PAS levels as needed.
5. Stop Safely: To cut power, stop pedaling or squeeze the brake levers. The motor will shut off after a brief delay.

Why Riders Love Pedal Assist

• Customizable Effort: Choose the level of motor assistance to match your energy or terrain.
• Greater Distance: Pedal assist makes it easier to cover longer distances without fatigue.
• Hill-Climbing Ease: Hills become manageable, even enjoyable.
• Controlled Power: The motor only activates when you’re pedaling, giving you a seamless, natural ride.

Pedal assist is what makes e-bikes so versatile, letting you dial in just the right amount of effort for any ride. Whether you’re commuting, exploring trails, or just cruising for fun, PAS gives you the power to ride on your terms.